Ep 8: Overtraining and injuries
- Author
- Kelly Lutz
- Published
- Fri 18 Jun 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/coaching-klutz/episodes/Ep-8-Overtraining-and-injuries-e132119
Today I dive into the difference between overreaching and overtraining, what to look out for, and tips for recovering from an injury.
