Ep 4: The Importance of Recovery Weeks
- Author
- Kelly Lutz
- Published
- Tue 27 Apr 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/coaching-klutz/episodes/Ep-4-The-Importance-of-Recovery-Weeks-evnb8c
In this episode, I talk about what recovery weeks are, why we use them and how to incorporate them into your training plan.
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Shoot me a message on Instagram @coachingklutz, send me an email at [email protected] or head over to my site.
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