Ep 10: Adding Intensity to your training and Overtraining
- Author
- Kelly Lutz
- Published
- Wed 30 Jun 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/coaching-klutz/episodes/Ep-10-Adding-Intensity-to-your-training-and-Overtraining-e13743t
This week is day 2 from the free series I hosted back in January!
I talk about why to add higher intensity to your training, different types of speed workouts, and what to look out for with overtraining.
I hope you're enjoying these retro episodes!
