94. Garmin's Guided Lactate Threshold Test

Author: Kelly Lutz
Published: Wed 13 Dec 2023
Episode Link: https://podcasters.spotify.com/pod/show/coaching-klutz/episodes/94--Garmins-Guided-Lactate-Threshold-Test-e2d5lef

I did Garmin's guided lactate threshold test last week. Let's talk about it!

- what is lactate threshold (LT) and why would we test for it

- how LT is tested in a lab setting

- Garmin's guided test

- how I'll be using it

Enjoy!

CONNECT WITH ME:

Share to: