75. Listener Qs: The 10% rule, Time Off after a Race & Long Runs for Different Paces

Author: Kelly Lutz
Published: Wed 02 Aug 2023
Episode Link: https://podcasters.spotify.com/pod/show/coaching-klutz/episodes/75--Listener-Qs-The-10-rule--Time-Off-after-a-Race--Long-Runs-for-Different-Paces-e27jgli

Join me in answering some listener questions this week!

I answer:

What are your thoughts on the proper way to increase volume (10% rule?)? How does cross training fit into that?

How long should I take off of running after a race?

Should a 7 min/mi runner and a 13 min/mile runner do the same length (distance) long runs?

Have a question you want answered? Email it to me or ask me during Tuesday Q's Day over on Instagram!

CONNECT WITH ME:

Share to: