1. EachPod

71. Running Western States 100: A 10 Year Dream with Sarah Scozzaro

Author
Kelly Lutz
Published
Wed 05 Jul 2023
Episode Link
https://podcasters.spotify.com/pod/show/coaching-klutz/episodes/71--Running-Western-States-100-A-10-Year-Dream-with-Sarah-Scozzaro-e26h1qs

I'm so excited to be joined by Sarah Scozzaro for this episode! I invited Sarah to come on to talk about her recent experience (finally) running Western States 100 - something shes's been dreaming about for over a decade.


We dive into:


- The 10 year lead up to getting into States


- How she approached race day


- Her racing superpower


- Focusing on having an “experience” rather than an “event”


- Being fully present all day and having joy be the driver


- The experience of finishing during Golden Hour


and so much more!


Enjoy!




Follow Sarah on IG @sarah.scozzaro


Post referenced: https://www.instagram.com/p/CuPUtLfL6ZJ/?igshid=Y2I2MzMwZWM3ZA==


Koop Cast episodes:


Strength Training for Ultrarunning Part 1 with CTS Coach Sarah Scozzaro⎮KoopCast Episode 15


Strength Training for Ultrarunning Part 2 with CTS Coach Sarah Scozzaro⎮KoopCast Episode 16




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