65. Influencing, Gymtimidation & Training while Traveling with Coach JK McLeod

Author: Kelly Lutz
Published: Wed 24 May 2023
Episode Link: https://podcasters.spotify.com/pod/show/coaching-klutz/episodes/65--Influencing--Gymtimidation--Training-while-Traveling-with-Coach-JK-McLeod-e24j5of

JK is BACK for another crossover episode! In true JK and Kelly fashion, we had a loose plan of what we wanted to talk about that was taken off the rails by many tangents and stories.

Here's what we covered:

- what is an influencer?

- are we influencers?

- dealing with gymtimidation

- gym layouts

- intimidation around running groups

- how to find running groups

- that one time JK ran a half marathon

- considerations for training while traveling

- vacation travel vs work travel vs visiting family

- running in an unfamiliar area

- 75 hard