61. A Shared Love of 5Ks, Ultras & Running Retreats with Elizabeth Knight

Author: Kelly Lutz
Published: Wed 19 Apr 2023
Episode Link: https://podcasters.spotify.com/pod/show/coaching-klutz/episodes/61--A-Shared-Love-of-5Ks--Ultras--Running-Retreats-with-Elizabeth-Knight-e21v52b

This week I have Elizabeth Knight, nurse practitioner, life coach, and runner back on the podcast! (Listen to the first time Elizabeth was on in episode 31)

I had Elizabeth back on more for a conversation than an interview this time since we have so much in common as runners and coaches.

We dive into:

- why we love 5ks AND ultras

- finding motivation within data

- translating what you learn in an ultra to a 5k

- focusing on speed before ultra training

- the magic of running retreats

- overcoming imposter syndrome on group runs

- being with your people

- buying into an experience or process

- finding your why(s)

- the importance of finding a coach for your needs