54. Intuitive Eating for Athletes & Diet Culture with RD Alyssa Leib

I'm so excited for you to listen to this week's episode with RD Alyssa Leib.

Alyssa is a climber and runner (she comes to the group runs most months!) and a registered dietician who works with athletes. The bulk of our conversation centers around intuitive eating: what it is, the 10 principles that guide intuitive eating, what it isn't, why Alyssa recommends it for everyone, and how athletes can utilize this. We end the podcast by musing about what we've seen in the climbing and running spaces related to diet culture and disordered eating, how this isn't just something that the pros deal with, and encouraging others to share their stories.

We do talk about eating disorders and share parts of our own experiences in this episode, so take care if that is hard for you.

If you want to share your story around eating but don't want to do so personally, I will be sharing anyone's story anonymously on a future podcast episode - just send me what you'd like me to read at [email protected] or DM me on instagram.💜

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March Group Run

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