52. Listener Q&A: Training/Coaching Philosophy, Top Strength Exercises & Incorporating Strength Training into Running
- Author
- Kelly Lutz
- Published
- Wed 15 Feb 2023
- Episode Link
- https://podcasters.spotify.com/pod/show/coaching-klutz/episodes/52--Listener-QA-TrainingCoaching-Philosophy--Top-Strength-Exercises--Incorporating-Strength-Training-into-Running-e1uvn5u
Let's answer some questions that I got on my recent survey!
I answered questions about my training/coaching philosophy, how I incorporate strength training with running (which included an update on my personal training), which strength training exercises I would choose at the top 5 for runners, my goals with coaching, and what I've learned as a coach so far.
Enjoy!
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