45. Getting Sick & Adjusting Training with Coach JK McLeod

Tis the season for catching a cold! How do you adjust your training when you catch something? What about getting back into training once you feel better?

JK and Kelly chat all about what they take into consideration for themselves and their athletes when thinking about these questions.

Enjoy!

CONNECT WITH COACH JK:

Instagram: https://www.instagram.com/coachjkmcleod/

Listen to the Help Me Understand Podcast: https://podcasts.apple.com/us/podcast/help-me-understand/id1500906085

CONNECT WITH KELLY:

Instagram: https://www.instagram.com/coachingklutz/

TikTok: https://www.tiktok.com/@coachingklutz

Website: https://www.coachingklutz.com/

Email: [email protected]

Sign up for the group trail run list: https://mailchi.mp/coachingklutz/local-group-trail-run

Podcast topic/interview requests: https://forms.gle/9P72CBFqwFikPcW28

Interested in working with Kelly as your running coach? Inquire here.