39. Intro to Building a Strength Program

If you've been wanting to add strength to your training plan, this episode is for you!

In this episode, Kelly dives into more specifics about how you would build your own strength program to complement your running. As she mentioned in last episode, these 2 episodes (eps 38 and 39) are only a drop in the bucket of all of the ins and outs of strength training, but this should be a good starting point.

Kelly also answers some of the questions she received from her IG audience around the topic.

If you have more questions or more specific questions, reach out to her! She would love to chat strength training with you. (or maybe just sign up to work with her as a coach 😉)

Running coaching interest form

CONNECT WITH KELLY:

TikTok: https://www.tiktok.com/@coachingklutz

Instagram: https://www.instagram.com/coachingklutz/

Website: https://www.coachingklutz.com/

Email: [email protected]

Sign up for the group trail run list: https://mailchi.mp/coachingklutz/local-group-trail-run

Podcast topic/interview requests: https://forms.gle/9P72CBFqwFikPcW28