38. The Importance of Strength Training

It’s no secret that Kelly personally loves strength training and thinks it is a vital part of a training routine. There are lots of discussions within the running space about whether strength training is beneficial for running or not. In her opinion, these discussions take a very narrow focus when most of us should be thinking broader.

In this episode, Kelly dives into:

• why I think we should all be strength training


• considerations I make when adding it into training


• busting some myths.

Stay tuned for the next strength training episode with more specifics about how to incorporate strength and what to actually do in your sessions.

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