33. Why Athletes Should Prioritize Sleep with Jingyun Fan

This week Kelly is joined on the podcast by Jingyun Fan, cofounder of sleep startup Shuni. Jingyun's goal with Shuni is to help people sleep better!

Sleep is immensely important, especially for athletes. Kelly and Jingyun dive into how Jingyun became interested in sleep, the link between burnout and sleep, what Jingyun thinks about sleep tracker data, the 6 principles of good sleep, how Shuni helps those with insomnia, practical tips on how to improve your sleep quality and so much more.

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CONNECT WITH JINGYUN:

Twitter: https://twitter.com/jykfan

Shuni: https://www.shuni.io/

Youtube: https://www.youtube.com/channel/UCXIggaa9LAaaPLY0e21YleA



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