31. Approaching Life with Kindness & Curiosity with Elizabeth Knight

In this amazing conversation with nurse practitioner and health coach Elizabeth Knight, we talk all about health coaching: what it is, how it differs from the healthcare system, and how runners can benefit from it.

We also talk about how Elizabeth got into running (and ultrarunning!), the pros every runner needs in their corner, the 7 core areas of athletic health, inclusivity in healthcare, and so much more.

If you enjoy this episode, please consider leaving a review and rating wherever you listen to podcasts. I appreciate you!

CONNECT WITH ELIZABETH:

https://www.instagram.com/flowerpower.health

https://flowerpower.health

CONNECT WITH ME:

TikTok: https://www.tiktok.com/@coachingklutz

Instagram: https://www.instagram.com/coachingklutz/

Website: https://www.coachingklutz.com/

Email: [email protected]

Sign up for the group trail run list: https://mailchi.mp/coachingklutz/local-group-trail-run

Podcast topic/interview requests: https://forms.gle/9P72CBFqwFikPcW28