116. Uplifting Sub Ultra Distance Races with Mason Coppi

Author: Kelly Lutz
Published: Wed 10 Apr 2024
Episode Link: https://podcasters.spotify.com/pod/show/coaching-klutz/episodes/116--Uplifting-Sub-Ultra-Distance-Races-with-Mason-Coppi-e2i4sa3

In this podcast episode, I dive deep into a conversation with Mason, a passionate runner with a profound journey from disliking hiking as a child to becoming a notable runner, including competing in college and eventually embracing trail running after college.

Growing up in Southern California with access to beautiful trails, Mason initially detested hiking but discovered a love for running after outpacing his brother and engaging in sports like football and street hockey. Despite struggling in team sports due to his size, Mason found his stride in running, fueled by sibling rivalry and a desire to qualify for a school 'Olympics.'

His journey took him to Furman University in South Carolina, where he continued running competitively but started feeling burnt out towards the end. The introduction to trail running rekindled his passion for the sport, leading to a shift towards running on trails post-graduation.

Mason also discusses the dynamics of transitioning from Division 1 running to trail running, his interest in sub-ultra running for its speed and intensity, and his experiences and perspectives on running road marathons, including hitting 'the wall.'

Moreover, the conversation touches on challenges like body image issues among male runners and the significance of embracing failures as learning opportunities. Mason shares upcoming runs and encourages engagement in sub-ultra and mountain races.

01:48 Welcome to the Podcast: Introducing Mason

02:20 From Hiking Hater to Running Enthusiast: Mason's Journey

08:14 The Transition from College Running to Trail Running

11:31 The Allure of Sub-Ultra Running: Mason's Passion

16:16 Addressing the Challenges of Media Coverage in Running

20:30 Redefining Athleticism: Embracing Shorter Distances

32:35 Addressing Body Image and Eating Disorders in Running

37:29 Mason's First Road Marathon Experience

46:09 Embracing Failure and Learning in Athletics

52:27 Sharing Personal Failure Stories: From Mountain Champs to Thailand

01:03:42 Looking Ahead: Upcoming Races and Goals

01:07:34 Connecting and Sharing: Where to Find More