114. Fueling and Hydrating for Peak Performance with Sport Scientist Emily Arrell

Author: Kelly Lutz
Published: Wed 27 Mar 2024
Episode Link: https://podcasters.spotify.com/pod/show/coaching-klutz/episodes/114--Fueling-and-Hydrating-for-Peak-Performance-with-Sport-Scientist-Emily-Arrell-e2hi49v

In this insightful podcast episode, Kelly welcomes Emily, a sport scientist from Precision Fuel and Hydration, to discuss the significance of nutrition, hydration, and fueling strategies for athletes.

Emily, who started as an intern and now works with a variety of athletes, shares her journey and the importance of data analysis in enhancing athletic performance.

The conversation delves into the science behind fueling and hydration, the impact of intensity and duration on carbohydrate needs, and the benefits of individualized nutrition plans.

Emily highlights the role of gut training in increasing carbohydrate intake, shares fascinating case studies from her work, including a significant improvement seen in a professional triathlete and a detailed strategy from a 24-hour running event.

The discussion also covers practical advice for athletes on how to monitor their nutrition and hydration effectively and utilize resources like Precision's free online planner for optimal performance.

This episode is packed with valuable insights for athletes looking to improve their performance through strategic nutrition and hydration.

00:00 Welcome to the Podcast and Intro

02:46 Emily's Journey into Sport Science and Her Role at Precision

05:39 The Importance of Nutrition, Hydration, and Fueling for Athletes

06:37 Understanding Carbohydrates, Hydration, and Sodium for Optimal Performance

09:14 Personalizing Hydration and Fueling Strategies with Precision's Tools

19:28 Case Studies: Real-world Insights into Athlete Nutrition and Performance

25:30 The Power of Carbohydrates in Endurance Sports

26:42 Gut Training: The Key to Maximizing Carb Intake

27:39 Gender Differences in Fueling: Myth vs. Reality

29:03 Carb Recommendations: Beyond Body Size

30:18 Road vs. Trail: Fueling Strategies Compared