113. Adjusting Training When Sh*t Happens: Illness, Injury & Life Events
- Author
- Kelly Lutz
- Published
- Wed 20 Mar 2024
- Episode Link
- https://podcasters.spotify.com/pod/show/coaching-klutz/episodes/113--Adjusting-Training-When-Sht-Happens-Illness--Injury--Life-Events-e2h9v8s
Today, I cover strategies for adjusting training plans when unforeseen circumstances like illness, injury, or life events arise.
This episode delves into practical advice for athletes on how to responsibly take time off and then ease back into training. Key points include recommendations on coming back from sickness; how to navigate training adjustments due to life events or injuries, emphasizing the importance of not overloading stress upon return; and advice on modifying or proceeding with training without trying to make up for lost days.
The episode concludes with encouragement for athletes to be flexible and forgiving with their training schedules and to prioritize long-term health and progress over short-term setbacks.
00:17 Intro to Adjusting your Training
02:26 Navigating Training Adjustments for Sickness
05:10 Life's Curveballs: Adjusting Training for Life Events
07:03 Navigating Training Adjustments for Injury
08:12 Strategic Training Adjustments: Moving Workouts and Missed Days
14:52 Embracing Flexibility in Training and Overcoming Comparison
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