108. February Eating Disorders Series: Ryan’s Story
- Author
- Kelly Lutz
- Published
- Mon 26 Feb 2024
- Episode Link
- https://podcasters.spotify.com/pod/show/coaching-klutz/episodes/108--February-Eating-Disorders-Series-Ryans-Story-e2g09o1
This episode of the February Eating Disorders Series features an insightful interview with Ryan Frecka, a strength and conditioning coach from Alberta, Canada.
It sheds light on his personal battle with eating disorders in the context of climbing, a sport where weight is often discussed in relation to performance.
Ryan explores his journey from realizing his unhealthy obsession with weight to his road towards recovery and becoming a strength and conditioning coach.
The episode also highlights the societal pressures that can contribute to the development of such disorders. The importance of breaking the stigma and being open about eating disorders is emphasized throughout the conversation.
00:59 Introducing the Guest
01:14 Ryan's Background and Eating Disorder Journey
02:48 The Impact of Bullying and Perfectionism
08:41 The Role of Climbing in Ryan's Eating Disorder
13:57 The Turning Point and Seeking Help
15:40 The Recovery Process and Challenges
20:26 Returning to Climbing and Reflections on Recovery
30:54 Isolation and Recovery
31:29 Finding Joy in Strength Training
31:44 Transitioning from Climbing to Strength Training
33:32 The Impact of Gym Culture
34:42 Becoming a Strength and Conditioning Coach
39:49 The Role of Fixation in Eating Disorders
49:30 The Impact of Diet Culture
51:06 The Journey to Recovery
56:53 Final Thoughts and Reflections
If you or someone you know is struggling, here are some resources:
Eating Disorder Hotlines for 24/7 Crisis Help: https://www.eatingdisorderhope.com/treatment-for-eating-disorders/eating-disorder-hotlines
NEDA help page: https://www.nationaleatingdisorders.org/get-help/
NEDA resources: https://www.nationaleatingdisorders.org/resource-center/
Links:
https://www.instagram.com/rfrecka
Light: A Documentary About Eating Disorders in Rock Climbing: https://youtu.be/thtDQJGrO5s?si=xc7HZZ6Rreh9sKxu
The Nugget climbing episode: https://thenuggetclimbing.com/episodes/my-eating-disorder
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