99. Increase Neuroplasticity through Cardio Exercise

Neuroplasticity is the KEY to people with MS actually improving their walking, balance, strength, and more! But, did you know that it is proven that doing cardio BEFORE your MS specific exercises primes your brain for neuroplasticity? Tune in today as I share with you details, as well as some of my favorite way to do cardio without causing your legs to become fatigued!

Live Exercise Class Information: https://www.doctorgretchenhawley.com/livezoomclass

Additional Resources: https://www.doctorgretchenhawley.com/insider

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→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

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