1. EachPod

93. Exercise Positions & Locations

Author
Dr. Gretchen Hawley PT, DPT, MSCS
Published
Mon 10 Oct 2022
Episode Link
https://www.doctorgretchenhawley.com/podcasts/the-msing-link/episodes/2147801012

 Two question I hear a lot from my social media followers are, "What are some locations that I can exercise in my home?" as well as, "What are some positions I can do exercises in on high fatigue days?" So, today I am going to answer these questions for you! Tune in as I review 7 different positions in which you can exercise, and several positions around your own home where you can get exercise in!


 


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