218. MS Exercise Modifications: 7 Physical Therapy Strategies for Better Results

In this episode of The MSing Link Podcast, I share 7 essential physical therapy modifications to enhance your exercise routine if you have multiple sclerosis. We discuss practical strategies including changing exercise positions, adjusting repetitions, incorporating longer rest breaks, and decreasing resistance or weight. These modifications are designed to make exercises more doable, increase neuroplasticity, and improve daily functions like walking and climbing stairs.

Whether you're newly diagnosed or have been living with MS for years, tuning into this episode will equip you with effective and actionable tips for better exercise results. For a visual guide, check out the recorded video on YouTube, and if you're interested in more MS-specific exercises and tips, explore The MSing Link online wellness program!

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: [email protected]

Website: www.MSingLink.com

Social: 

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink