203. MS Pre-hab 101: How Pre-habilitation Can Transform Your Multiple Sclerosis Journey

In this episode, we're diving into Prehab (prehabilitation) and why it's such a game-changer for managing multiple sclerosis. I’ll share what Prehab is all about, why it’s so important for folks with MS, and how it can help boost your strength and mobility. Plus, we’ll chat about practical exercises, strategies, and tools to enhance your quality of life. So, join me and discover how taking proactive steps can really empower your journey with multiple sclerosis!

Resources mentioned in this episode:

• The MSing Link Email List: https://www.doctorgretchenhawley.com/EmailList 


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  The MSing Link Episode 111, "How to Measure Progress At Home"  Apple || Spotify

  
  


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  The MSing Link: https://www.drgretchenhawley.com/the-msing-link-program

  
  

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: [email protected] 

Website: www.MSingLink.com

Social: 

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink