140. Improved Walking in 2 Weeks w/ This Routine

Thanks so much for tuning in today! I wanted to share a story with you about a 1:1 client that I've been working with for just about one month. And two weeks into us working together, she started noticing really great benefits in her walking. But I wanted to share with you what those benefits are, what exercise routine she's doing to get those benefits, and also a surprising observation that at first glance appears to be a negative side effect of her exercise routine.

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