The MSing Link

In this special episode, I’m spilling the tea on my recent interview with Christina Applegate and Jamie-Lynn Sigler on the MeSsy Podcast! I share a behind-the-scenes look at how I was invited to the …

In this episode, I’m joined by Ashley Milas, a trauma-informed somatic grief and life transition coach who specializes in helping people process chronic illness grief—especially when traditional talk…

In this episode, I’m sharing the real reasons why traditional physical therapy often doesn’t work for people with multiple sclerosis (MS), and—most importantly—what actually DOES help improve strengt…

 In this episode, I’m thrilled to sit down with Tracey, a member of The MSing Link, to discuss real results from MS-specific exercises and inspire anyone with MS to take the first step. 

Tracey opens…

In this episode, I’m sharing a personal story that reminded me just how crucial it is to focus on small progress—especially when living with multiple sclerosis (MS). Drawing from both my own recent e…

In this episode, I share three quick and easy exercises you can do to help reduce morning stiffness and improve balance with multiple sclerosis (MS). 

Learn how activating your neural pathways before…

In this episode, I’m thrilled to welcome Dr. Genevieve Newton, chiropractor, PhD, and Scientific Director at Fringe, to dive deep into the science of red light therapy for multiple sclerosis (MS). 

W…

In this episode, I’m sharing my top 7 strategies as a Multiple Sclerosis Physical Therapist to help you avoid overdoing exercise with MS. We’ll dive into how to recognize the signs of overexertion, w…

In this episode, I’m sharing my “Rule of 2” method—a powerful strategy to help you stop overcompensating and start using your real strength with multiple sclerosis (MS). If you often find yourself re…

In this episode, I’m diving into the 10 most common triggers that can worsen MS symptoms and sharing practical tips on how to manage them! As a physical therapist who specializes in helping people wi…

In this episode, I’m thrilled to welcome back Dr. Aaron Boster, a renowned MS neurologist, to dive deep into MS nerve pain and the impact of menopause on multiple sclerosis. We break down the differe…

In this episode, I’m taking you behind the scenes of my recent experience at the annual MS Conference in Phoenix, Arizona! Even though I was sick the whole time (yes, really!), I couldn’t miss the ch…

In this episode, I’m joined again by my twin sister, Samantha Hawley, a mindset and clarity coach, as we dive deep into the topic of performance anxiety for people living with multiple sclerosis (MS)…

In this episode, I’m sharing how your cane, trekking poles, or rollator can actually make you stronger—not weaker! 

As a physical therapist specializing in multiple sclerosis (MS), I often hear conce…

In this heartfelt episode, I share a personal story that beautifully illustrates the quiet courage it takes to live with multiple sclerosis (MS). Reflecting on my nephew’s brave moment at his pre-K g…

In this episode, I’m diving into a heartfelt discussion inspired by a client’s experience with Manual Muscle Testing (MMT) and why traditional strength tests may not always reflect real progress when…

In this episode, I’m thrilled to welcome back Dr. Aaron Boster, he is a board-certified Neurologist specializing in Multiple Sclerosis and related CNS inflammatory disorders.

Dr. Boster joins me to s…

In this episode, I’m breaking down the 5 muscle groups most commonly affected by multiple sclerosis (MS)—and what you need to know for better mobility. As a physical therapist specializing in MS, I’l…

In this episode, I’m diving into the hidden MS symptoms and early warning signs that your doctor might miss. As a physical therapist specializing in multiple sclerosis, I’ve seen how subtle issues li…

In this episode, I’m diving into three immediate solutions for MS bladder problems that actually work! If you’re experiencing urinary incontinence, frequency, urgency, or bowel symptoms related to mu…