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The Mr Higgz's Podcast - Podcast

The Mr Higgz's Podcast

Regular podcasts supporting the development of personal rituals for Success, Health and Happiness

Health & Fitness Self-Improvement Education:Self-Improvement Education Mental Health
Update frequency
every day
Average duration
8 minutes
Episodes
7
Years Active
2020
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How to keep calm each day when the world is going crazy

How to keep calm each day when the world is going crazy

What can I offer you today?

By reading this article you will learn about the “Big Four”.

You will learn the 4 steps used by members of the US Navy Sea, Air, and Land Teams (SEALs) to control fears.

B…

00:09:54  |   Mon 23 Mar 2020
How to develop good habits when you don’t know how habits work

How to develop good habits when you don’t know how habits work

Do you want to create great habits that will serve your goals?

This podcast addresses three key points to help you to understand the mechanism of habits.

00:10:33  |   Sun 22 Mar 2020
Standing at the Edge of the Grave

Standing at the Edge of the Grave

When standing at the edge of the grave of a loved one you
realise all you have is the strength of the relationships of those who are
standing with you. Wishing you owned a better car, or a better hou…

00:09:22  |   Sun 22 Mar 2020
Fear and the impact of Adrenaline on your body.

Fear and the impact of Adrenaline on your body.

What is fear?

As an acronym F.E.A.R can be presented as False Expectations About Reality

Do you live with FEAR?

00:07:28  |   Sun 22 Mar 2020
Calm Thoughts Covid 19

Calm Thoughts Covid 19

00:07:05  |   Thu 19 Mar 2020
What is Self Discipline?

What is Self Discipline?

We all have great ideas and passionate starts but sadly only a fraction of good finishes. Today I ponder Self Discipline. I like this quote from Will Smith.

“Every day we are making choices that are …

00:04:25  |   Wed 18 Mar 2020
The Main Thing

The Main Thing

How do we stick to our goals and avoid distractions. 

00:09:24  |   Wed 18 Mar 2020
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