Episode 48: Don't Talk About Barefoot Running

You've just gotten out of big, thick, padded motion control shoes. Maybe you're running barefoot, maybe you're running in a truly minimal shoe, like Xero Shoes. You've had incredible experiences. Injuries might have gone away. You feel better, you're having more fun. So you want to tell everyone, right? Yeah. Shut up. Don't do that.

We're going to talk about why on today's episode of The MOVEMENT Movement, the podcast for people who want to know the truth about what it takes to have a happy, healthy, strong body, starting with the feet first.