The Motivation Mindset with Risa Williams
The Motivation Mindset is an award-winning practical time management podcast hosted by Risa Williams, therapist and the book author of Get Stuff Done Without the Stress, The Ultimate Time Management Toolkit and The Procrastination Playbook. The MM Podcast provides practical tools from experts to help you get stuff done without all the stress. Tune up your daily mindset with these motivating coffee-break sized episodes.
Frequent co-hosts include: Erica Curtis, Trevor Stockwell, Ryan Muldoon, and Stevon Lewis.
**Winner of The Positive Change Podcast Award: Psychology**
(All tools discussed on the show are meant for educational purposes only and not as a replacement for medical care or psychotherapy).
- Update frequency
- every 10 days
- Average duration
- 22 minutes
- Episodes
- 106
- Years Active
- 2022 - 2025
The Motivation Mindset with Risa Williams: Digital Clutter - Amanda Jefferson
If someone asked you to share your computer's desktop, would you cringe a little? Are the texts and emails just piling up and you're feeling really overwhelmed by them? What's the state…
The Motivation Mindset with Risa Williams: Daily Routines - Amy Nesbitt
How can we start and end our days in calmer ways? What are some easy routines that can keep us grounded in what we value and help us focus on what we want to get out of the week? Risa W…
The Motivation Mindset with Risa Williams & Erica Curtis: Assertive Communication
Sometimes, we can get really lost in our own words during conversations with others. We wander off, we shut down, we forget to say what we need...so how can we learn to be more assertiv…
The Motivation Mindset with Risa Williams: Everyday Mindfulness - Kyohei Mikawa
Do you struggle to slow down and emotionally connect with what's going on around you sometimes? We all do! Risa Williams talks to Kyohei Mikawa, minister of The Rissho Kosei-kai Buddhis…
The Motivation Mindset with Risa Williams: Cultivating Self-Love - Darrin Kagele
Do you struggle with talking to yourself in a loving way? Do you find it's easier to show other people love rather than to give it to yourself? Then, this episode is for you! Risa Willi…
The Motivation Mindset with Risa Williams: Trying New Things - Wynn Helms
Do you avoid trying new things sometimes because your inner critic really holds you back? On this special 100th episode of The Motivation Mindset, Risa Williams talks to podcast host an…
The Motivation Mindset with Risa Williams: Learning Life Skills - Katie Kimball
What age were you when you learned how to cook for yourself, organize your home, fix household objects or manage your time? Some of us didn't learn these things from our parents or fami…
The Motivation Mindset with Risa Williams: Clutter and Couples - Colette Roy
Do you tend to argue with your partner a lot about clutter? Do you have different "clutter tolerance" styles? Sometimes, one person in a relationship doesn't even see the clutter sittin…
The Motivation Mindset with Risa Williams: Managing Summer Stress - Lori Oberbroeckling
Do you find the transition into summer to be really stressful to manage? You're not alone! The first few weeks of summer can often feel emotionally bumpy and chaotic to navigate for bot…
The Motivation Mindset with Risa Williams: Invisible Tasks - Dr. Jessica Stern
Do you sometimes wonder why you get to the end of the day and you haven't completed all the tasks you set out to do? Well, sometimes it's down to something called "invisible tasks" whic…
The Motivation Mindset with Risa Williams: Navigating Small Spaces - Khrystyne Jaspers
Are you feeling stuck and overwhelmed by the small space you're living in? Do you want to get more organized but there just isn't enough room to navigate it all? Risa Williams speaks to…
The Motivation Mindset with Risa Williams: Find the Fun - Dr. Alexis Hope
Do you ever feel unmotivated by the monotony of the work week and wish you could have a little more fun at work? Well, this episode is for you! Risa Williams talks to Dr. Alexis Hope, c…
The Motivation Mindset with Risa Williams & Erica Curtis: Calm Kids Skills
Do your kids struggle to sleep and calm down at bedtime? Well, Risa's did too! That's why she came up with a story, Max and the Imaginary Tree, that she told her own kids when they were…
The Motivation Mindset with Risa Williams: Emotional Mastery - Dr. Christopher Cortman
Do you tend to feel overwhelmed by the intensity of your own emotions? Do you feel like your emotions sometimes get out of control? Does fear, rejection, or guilt consume your thoughts …
The Motivation Mindset with Risa Williams: Visualization - Marc Antonio
Do you wish you had a magic Patronus spell you could use to call upon an imaginary spirit animal to help you feel calm when you needed to? Well, we have just the visualization for you i…
The Motivation Mindset with Risa Williams & Gabby Sanderson: Managing Daily Stress
Do you tend to push off taking care of yourself to the bottom of your to-do list each week? In this double podcast broadcast episode, Risa Williams talks to fellow podcast host, Gabby S…
The Motivation Mindset with Risa Williams: Setting Boundaries - Dr. Michelle Chung
Do you over-commit to social events only to find yourself avoiding what you've just signed up to do? Do you over-explain why you can't make something and then feel overly guilty afterwa…
The Motivation Mindset with Risa Williams: Living Without Regrets - Jodi Wellman
In this episode, Risa Williams talks to best-selling author, Jodi Wellman, about living a regret-free life. In her book, You Only Die Once, Jodi talks about practical ways we can start …
The Motivation Mindset with Risa Williams: Time Horizons - Diann Wingert
In this episode, Risa Williams talks to ADHD-ish podcast host and business coach, Diann Wingert, about time horizons, and stretching our time perspective so that we can actually accompl…
The Motivation Mindset with Risa Williams & Colette Roy: Self-Kindness
It's book launch month of Get Stuff Done Without the Stress, Risa Williams' new book, and on this episode, Risa is joined by organizational expert/author, Colette Roy, to delve into the…