When you are about to loose it - Ground first

Feeling scattered or spiraling in the chaos? Join me to talk to about how Grounding can disappate the wizzy fizzy chaotic energy and bring you back down to earth.

At the end I lead you in a gentle energy-chord grounding meditation. I'll help you connect to the earth even if you're short on time or patience. (Don't do this if driving or operating heavy machinery or other unsafe situations!)

Come back to your body. Anchor in the present. Ground into the here and now.

Perfect for listening during nap time, in the (parked) car, or while hiding in the bathroom (yeah, I've been there too!).

To stay connected, follow the podcast or find me on [Instagram/@mothersparker]

Want more moments like this? Get the free grounding meditation Here

Hosted on Acast. See acast.com/privacy for more information.