Journeying back from PND

Eat your way out of depression?! A deeper dive into how I got out of depression, adrenal fatigue and anxiety with all the tips and tricks I used, including nutrition.

If you would like the Free download checklist to help get your energy back quickly, you can sign up here.

REVITALISE LIKE A MOTHER SPARKER

Don't forget to click the join box, so you can get all the other helpful freebies I occasionally send to my sparkies. (You can of course unsubscribe at any time.)

Some other links (some may be amazon affiliate links)

Hurom H400 Juicer link - my new juicer from Juicers.co.uk bit spendy but worth it if you use it alot

Dr Michael Mosely clever guts book or for inspirational living Just One Thing , also a podcast on BBC radio 4

Leslie Kenton - Powerhouse Diet, amongst a number of others

simplegreensmoothies.com

Star Kherchara on Instagram

My Easy Breezy School Run Pick-up

{all quantities approximate!}

Handful of washed spinach

One Banana

Handful of Frozen Mango & pineapple mix - or any fruit you have to hand

Tablespoon of raw Almond butter/Tahini/Nutbutter

300ml (a mug) of coconut water or other liquid - almond milk, water, fruit juice

{Optional} 1 tsp of Supergreens powder or Spirulina

{Optional} 2 medjool dates or agave syrup for extra sweetness

Blend, baby, Blend! Anyone else think of My cousin Vinny? 'Oh yeah, You Blend"

Enjoy!

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