How simple gratitude can make you a happier person. Find the gold in the ordinary & see the treasure you are sitting on!

Gratitude might be the most underrated form of rebellion in a world built on 'not enough. Join me for a simple 1 - 3 minute practice of delving down into the beautiful moments, & experience how Gratitude can literally rewire your brain — and for mothers & perimenopausal women, that’s not just helpful, it’s essential!

In this episode of The Mothersparker Podcast, we’re talking about one of the most powerful — and often overlooked — tools for emotional resilience: gratitude. But not the fluffy kind. We're diving into real-life, simple gratitude practices that take just seconds and can help shift your mindset, calm your nervous system, and quiet those spiraling thoughts.

Whether you’re juggling teenagers, grown-up kids, hot flushes, or all of the above, this conversation is your reminder that peace is still possible — and you don’t have to overhaul your life to find it.

Tune in to learn:

• Why gratitude works
• How to use it on the spot when emotions rise
• A simple, doable practice you can start today

You do so much for everyone else. This one’s for you.

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