Crying in a Cardigan: Reframing My Autumn Attitude

Summers gone & I'm still here holding on like I lent it my phone. Hello autumn, you tricky thing.

I’m not ready for autumn. I never am.

In this solo episode, I get personal about why the seasonal shift into autumn always hits a little hard — from losing my favourite clothes and my summer soul, to the real grief that’s shown up in past 'Ber months.

I talk about Simple Abundance, emotional reframing, NLP, why winter somehow gets a free pass, and how I'm trying to stop blaming autumn for things it didn’t actually cause.

If you're holding on to summer like it owes you money, or just trying to reframe a seasonal yuckiness — this one’s for you.

Or if you adore this halloween season, listen in and give me some pointers - please?!

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Keep Sparking.

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