The MotherSparker podcast
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- Update frequency
- every 7 days
- Average duration
- 15 minutes
- Episodes
- 13
- Years Active
- 2025
Crying in a Cardigan: Reframing My Autumn Attitude
Summers gone & I'm still here holding on like I lent it my phone. Hello autumn, you tricky thing.
I’m not ready for autumn. I never am.
In this solo episode, I get personal about why the seasonal shif…
How simple gratitude can make you a happier person. Find the gold in the ordinary & see the treasure you are sitting on!
Gratitude might be the most underrated form of rebellion in a world built on 'not enough. Join me for a simple 1 - 3 minute practice of delving down into the beautiful moments, & experience how Grati…
You are impacting more than you know
In this reflective episode, I share the story of being deeply moved by an artist who opens her home to host other creatives — for the simple joy of connection, expression and helping other artists.
It…
Time to go Solo - One Woman, One Festival, and the Space to Breathe
In this episode, I’m sharing my reflections from spending three solo days at Elevate Festival — a space filled with Dance, massage, sound baths, breathwork, and deep soul energy.
But the biggest shift…
Sam's sabotage story: I Couldn't Give Him a Baby—So I Pushed Him Away: A Journey Through Guilt, Betrayal, and Redemption.
Sams Story. A triumph of deep Honesty, love and good therapy.
In todays episode I am talking with Sam, a yoga teacher. We started out planning to talk a bit about ways we sabotage ourselves & she go…
When you are about to loose it - Ground first
Feeling scattered or spiraling in the chaos? Join me to talk to about how Grounding can disappate the wizzy fizzy chaotic energy and bring you back down to earth.
At the end I lead you in a gentle en…
The lie we've been sold about Rest
If you feel guilty resting, this episode is for you!
Join Jaci Legge-Elliott for a quick dive into the reasons why you need to take your Rest time seriously, and how to go about that, so that you can …
How to be More than just a Mum
How do I find my sense of self-value when society is not supporting that? Join me, Jaci Legge-Elliott, riffing on how I try to find meaning in my Stay-at-home Mum status to be More than just a Mum.
If…
Journeying back from PND
Eat your way out of depression?! A deeper dive into how I got out of depression, adrenal fatigue and anxiety with all the tips and tricks I used, including nutrition.
If you would like the Free down…
How to avoid undermining yourself as a mother
How do you undermine yourself as the brilliant mother you are? Where are you tripping yourself up?
I *may * have gotten a bit sweary in places, WTF bomb activated, maybe use headphones if tinies are …
How I learnt about self care the hard way with PND
Today - My hard lesson in why self care is where its at, and my number one take-away
Welcome to the third episode of Season one on The MotherSparker Podcast.
Join me, Jaci Legge-Elliott for a quick div…
What is a Mother Sparker & 2 ways to make it happen
Today - What does it mean to be a Mother Sparker and 2 things you can do today to make it happen
Welcome to the second episode of Season one on The MotherSparker Podcast.
Join Jaci Legge-Elliott for a …
Why Self Care is your most important job, Mamma
Today - Why self care is is your most important job as a mother and 2 things you can do.
Welcome to the first episode of Season one on The MotherSparker Podcast.
Join Jaci Legge-Elliott for a quick div…