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The Motherhood Process - Podcast

The Motherhood Process

Welcome to The Motherhood Process—the podcast for moms who are ready to trade stress and anxiety for peace and purpose. I’m your host, Autumn Akins, and if you're juggling the challenges of motherhood, struggling with your identity, or feeling overwhelmed by daily life, this show is for you. Each episode offers practical strategies for building intentional routines, shifting your mindset, and finding alignment in motherhood so you can thrive, not just survive. As a boy mom navigating pregnancy and the everyday chaos of parenting, I’ll share personal experiences and proven techniques that have helped me reclaim peace and productivity.

Have you ever asked yourself questions like: “How do I shift my mindset from perfectionism to progress?” “What can I do to feel more fulfilled in my role as a mother?” “How do I find my identity outside of being a mom?” or even “What strategies can I use to create intentional routines that work for my family?”

If this sounds like you, then join me on this journey to discover how you can live a full life in motherhood that you truly love. From tackling stress to building a purposeful, joy-filled life, you’ll walk away from each episode with tools to create more balance and fulfillment. Subscribe for weekly insights on motherhood, productivity, mindset, and more—and don’t forget to follow me on social media and sign up for my newsletter for even more support.

Tune in and start thriving in motherhood today! 

Visit autumnakins.com for show notes and additional helpful resources.  And be sure to rate, review and subscribe to the show so you never miss a single episode!



Education Parenting Kids & Family Anxiety Self-Improvement Motherhood Purpose
Update frequency
every 5 days
Average duration
16 minutes
Episodes
17
Years Active
2024 - 2025
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16: Treating Motherhood Like the Job It Is

16: Treating Motherhood Like the Job It Is

Ever thought about how you could bring more peace and productivity to your life as a mom? In this episode of The Motherhood Process, I'm sharing a mindset shift that truly transformed my approach: tr…

00:17:11  |   Tue 19 Aug 2025
15: Homeschooling from Scratch: Why We're Starting Slow and Intentional

15: Homeschooling from Scratch: Why We're Starting Slow and Intentional

Ever thought about homeschooling but felt overwhelmed by the “what ifs”? In this episode of The Motherhood Process, I’m sharing our family’s honest journey into homeschooling—and why we’re choosing t…

00:19:37  |   Tue 12 Aug 2025
14: The Power of Starting Small

14: The Power of Starting Small

Ever feel like you have to do all the things to be a "good" mom? In this episode of The Motherhood Process, Autumn Akins shares a radically gentle approach to navigating motherhood: starting small. W…

00:13:59  |   Tue 05 Aug 2025
13: 6 Items I'm Using on Repeat with My 6 Month Old

13: 6 Items I'm Using on Repeat with My 6 Month Old

In this episode of The Motherhood Process, Autumn Akins reveals her secret weapons – six highly-loved items that have become indispensable to her daily life with baby Riot. From game-changing gear th…

00:17:07  |   Tue 29 Jul 2025
12: The Death of My Morning Routine

12: The Death of My Morning Routine

In this personal episode of the Motherhood Process, Autumn Akins discusses how the birth of her third child forced her to let go of her once-rigid morning routine. She shares the mental and emotional…

00:18:08  |   Tue 22 Jul 2025
11: Why Focusing on One Thing at a Time is the Secret to Less Stress and More Accomplishment

11: Why Focusing on One Thing at a Time is the Secret to Less Stress and More Accomplishment

In this episode of The Motherhood Process, host Autumn Akins is back and welcoming a new special guest to the family, her brand new baby. Diving into the "meat of the topic," Autumn tackles the commo…

00:17:14  |   Tue 15 Jul 2025
10: Preparing Your Mindset for a New Baby: What Every Mom Needs to Know

10: Preparing Your Mindset for a New Baby: What Every Mom Needs to Know

The newborn phase is a whirlwind of emotions, changes, and challenges, but it’s also a time of incredible growth and connection. In this episode, I’m sharing insights to help you navigate this season…

00:17:54  |   Tue 10 Dec 2024
09: The Ultimate Guide to Stress-Free Travel with Young Kids

09: The Ultimate Guide to Stress-Free Travel with Young Kids

Traveling with kids during the holidays can feel like a daunting task, but it doesn’t have to be! In this episode, I’m sharing practical tips to make family trips smoother, less stressful, and maybe …

00:21:13  |   Tue 03 Dec 2024
08: Navigating Expectations: Building Stronger Relationships with Less Stress

08: Navigating Expectations: Building Stronger Relationships with Less Stress

Expectations—we all have them. But when those expectations go unmet, they can lead to disappointment, resentment, and even damage to our mental health. In this episode, I’m diving deep into why we ho…

00:15:33  |   Tue 26 Nov 2024
07: What to Get Your Kids for Christmas: Simplifying Holiday Gift Giving

07: What to Get Your Kids for Christmas: Simplifying Holiday Gift Giving

The holiday season is here, and with it comes the joy (and sometimes stress) of gift-giving. In this episode, I’m sharing our family’s intentional approach to Christmas gifts—the Core Four Christmas …

00:16:22  |   Tue 19 Nov 2024
06: Finding Your Starting Point: Overcoming Overwhelm with Simple Systems

06: Finding Your Starting Point: Overcoming Overwhelm with Simple Systems

In this episode, we’re tackling the overwhelm that comes with building systems at home. If you’re feeling stuck or unsure where to begin, you’re not alone! I’ll walk you through practical steps to ge…

00:17:32  |   Tue 12 Nov 2024
05: Creating Family Systems: How to Get Everyone on Board

05: Creating Family Systems: How to Get Everyone on Board

In today’s episode, we’re diving into the topic of implementing family systems to make life smoother and more enjoyable for everyone. As a high-achieving mom, you know how valuable routines can be, b…

00:16:14  |   Tue 05 Nov 2024
04: Finding Clarity as a Couple: Making Tough Decisions Together

04: Finding Clarity as a Couple: Making Tough Decisions Together

In this episode, I’m opening up about a huge, life-changing decision my husband and I recently made. With our family preparing to move from Wyoming to Michigan, we found ourselves facing conflicting …

00:15:01  |   Fri 01 Nov 2024
03: Handling Big Words: Navigating the Moment When Your Child Says a Cuss Word at School

03: Handling Big Words: Navigating the Moment When Your Child Says a Cuss Word at School

Welcome back to The Motherhood Process! In today’s episode, I’m sharing a funny yet relatable story about a little mishap with my four-year-old son who accidentally let a “bad word” slip at school. J…

00:18:29  |   Thu 31 Oct 2024
02: A Leap of Faith: Moving Across the Country with Kids and Embracing Change

02: A Leap of Faith: Moving Across the Country with Kids and Embracing Change

In this episode, I’m opening up about a major life change our family is navigating - a cross-country move from Wyoming to Michigan. We’ll talk about the rollercoaster of emotions that come with big t…

00:17:26  |   Thu 31 Oct 2024
01: Embracing Mistakes in Motherhood: Why Perfection Isn’t the Goal

01: Embracing Mistakes in Motherhood: Why Perfection Isn’t the Goal

Hey, Mama! It’s Autumn here, and I’m so excited for today’s episode because we’re unpacking a topic that hits home for so many of us: the myth that making mistakes somehow makes us “less” as moms. If…

00:14:29  |   Thu 31 Oct 2024
The Motherhood Process Podcast Trailer

The Motherhood Process Podcast Trailer

Welcome to The Motherhood Process, hosted by Autumn Akins!  I'm a former kindergarten teacher turned stay-at-home mom to 2 sweet but crazy little boys (with another on the way!) who found her passion…

00:02:46  |   Mon 21 Oct 2024
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