Unlocking Hormonal Mysteries: The Secrets Every Mom Needs to Know with Stefanie Adler

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Are you getting a little confused and overwhelmed with all the hormone content online? Me to. Which is why I am so excited for our guest today, Stefanie Adler who is a women's health and hormone expert. I am someone who deeply cares about my physical health and wellbeing and yet this conversation was such a wealth of information. 

So whether you are an expert or newbie to this conversation, I know you will learn a lot from Stefanie. Stefanie shares her insights as a certified nutrition consultant, revealing how understanding your unique hormonal cycle can lead to improved emotional wellbeing and vitality. 

We discuss hidden health blocks that may be impacting you, including vital nutrient deficiencies and how that interplays with gut health. Listen as we break down the phases of your menstrual cycle, providing practical insights on how to align your physical needs with your hormonal changes. How do we prioritize health without getting obsessed? Is there such a thing as an unhealthy pressure to be perfect when it comes to feeding our kids and ourselves- or is there permission to have high values and standards? 

Together, we’ll explore how nourishing yourself isn’t a luxury, but a necessity. We aim to inspire mothers everywhere to prioritize their health as a crucial part of nurturing their families.

This episode is a must-listen for any mom looking to elevate her health and wellbeing. Let’s reclaim our health journeys together! If you enjoy the episode, please share it with others and leave us a review to help spread the word!

About Stefanie:

Stefanie is certified Nutrition Consultant, Birth Doula, and Hormone and Fertility expert. 

FInd Stefanie:

Website

Instagram 

Podcast

Chapter Markers:

0:00 Welcome to the Motherhood Mentor Podcast

3:00 Meet Becca and Today's Guest, Stefanie Adler

10:00 The Importance of Moms' Health and Self

18:00 Understanding Hormonal Health and Stress

30:00 Hidden Health Blocks and Their Impact

45:00 The Role of Nutrition in Hormonal Balance

56:00 Cycle Awareness: Understanding Your Phases

1:15:00 The E

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