Screen Freed Families: Liberation in a tech-addicted world. Shed the shame and guilt to make conscious tech choices and boundaries in your family with ease

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Join me as I chat with Jenna Lee Dillon, the powerhouse behind the Screen Freed Revolution. Jenna Lee shares her journey with tech limits and screen time, offering practical strategies for healthy habits while prioritizing well-being for the child AND the parent. 

Together, we confront the emotional pressures head-on, exploring how they shape our tech boundaries at home. 

Discover the Screen Freed Revolution, empowering moms with confidence and joy in mindful parenting. We unravel guilt and shame around screen time, offering fresh perspectives and practical solutions.

About Jenna:
Jenna Lee Dillon is an avid reader, active adventurer, and solo mama with a masters degree in Education & Human Development and a penchant for questioning…everything. Her motto is stay curious, seek truth, and never accept things at face value. In her books and other writing, she teaches others to do the same. She lives in Colorado with her daughter and her mini Australian Shepherd who rules the house with an iron paw.

Where to find Jenna:
Guest information and resources:
Website
Look Up
Instagram 

Sources Mentioned in this Podcast :
1,000 Hours Outside 
Brené Brown
The Motherhood Mentor Navigating mom Shame and Guilt Podcast
Daniel Tiger 
Atomic Habits

*Book links are an affiliate link. 

Guest information and resources:
Website
Look Up
Instagram 

If you’re ready to stop living on autopilot and start leading your life with deep presence, I’d love to work with you. Book a free interest call here: Click Here

💌 Want more? Follow me on Instagram @themotherhoodmentor for somatic tools, nervous system support, and real-talk on high-functioning burnout, ambition, healing perfectionism, and motherhood. And also pretty epic meme drops.

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