Preventing Burnout: honoring the subtle signs of high functioning burnout before you have to burn it all down

Send us a text

Women who are high functioning will continue to be productive and show up like everything is fine even while they are burning the candle at both ends. In fact, many women double down on their performances, hard work, and their goodness when they start smelling smoke. 

This quickie episode will help you understand the wisdom of burnout and how to have prescribed burns that actually create MORE long term health and wellbeing instead of trying to always have things together. 

If you love this podcast, please take a moment to leave 5 stars and a short review about what you love about this podcast to help us grow. Thank you so much for being here, I hope this episode helped you. Now go get out there and get your hands dirty applying what you learned to your life. 

Work with Becca 1:1

Join the email fam

Embodied Boundaries Workshop 

If you’re ready to stop living on autopilot and start leading your life with deep presence, I’d love to work with you. Book a free interest call here: Click Here

💌 Want more? Follow me on Instagram @themotherhoodmentor for somatic tools, nervous system support, and real-talk on high-functioning burnout, ambition, healing perfectionism, and motherhood. And also pretty epic meme drops.

🎧 Did you love this episode? Be sure to follow and please take a quick moment to leave a review and send this episode to a friend. I'd love to hear from you on how this podcast impacted you, send me a DM or an email.