Emotional Regulation and Intelligence For Moms

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Title : Emotional Regulation and Intelligence for moms 

Welcome to today’s episode of The Motherhood Mentor Podcast, on today’s episode we are diving into emotional regulation and how we can manage intense emotions. 

Be sure to grab the free workbook HERE 

This podcast introduces you to emotional intelligence through the lens of somatic experiencing and healing- aka how to FEEL your feelings and learn the language of your nervous system. 

Are you wanting to learn to regulate your emotions or help your kids learn more emotional intelligence? Then this podcast episode is for you. 

Today’s episode contains Somatic Practices that for some can feel meditative and are not safe to participate or listen to while driving or doing activities that require your external focus.  

In this episode I normalize the full range of our emotional landscape and give you somatic healing tools and practices to help you learn to use ALL your emotions for good. 

We will deep dive into the holistic somatic perspective, exploring emotions as vital components of our energy and aliveness. 

Here is a breakdown of what we cover:

-Understanding the intelligence of your emotions and triggers. 

-Sensations and building your capacity to feel your feelings. 

-Thought vs emotions and reconnecting our thoughts/stories with our full self, no longer being cut off from our thoughts and mind OR our body. 

-Emotional alchemy and hygiene and the continual work of caring for ourselves and learning to transform our relationship and care of our feelings. 

-Somatic experiences and practices of presence, resourcing the now, body scanning, finding resources, and developing language for sensation. 

If you’re ready to stop living on autopilot and start leading your life with deep presence, I’d love to work with you. Book a free interest call here: Click Here

💌 Want more? Follow me on Instagram @themotherhoodmentor for somatic tools, nervous system support, and real-talk on high-functioning burnout, ambition, healing perfectionism, and motherhood. And also pretty epic meme drops.

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