Beyond calm: nervous system regulation for moms and business owners

Send us a text

Calm and balanced are no longer my goal. Why? Because sometimes life needs and requires me to be activated. It's healthy for us to have anger, rage, overwhelm, and burnout. 

Discover the power of understanding the window of tolerance through a holistic perspective and how our personal histories shape our stress responses. By acknowledging the natural highs and lows of our nervous system, we can cultivate health in both the "winter" and "summer" phases of our lives. I discuss the often-overlooked struggle mothers face in distinguishing their emotions from their children's, and why setting healthy emotional boundaries is essential for preventing emotional dysregulation.

Explore the concept of dynamic balance with me, as we move beyond the limiting ideals of rigidity and flaccidity. Drawing parallels to the changing seasons, I share insights on building a resilient life force through somatic healing and updating unconscious patterns that may be holding us back. Instead of striving for an unrealistic state of constant calm, learn how to build resilience and adaptability, empowering you to face life's challenges with both strength and vulnerability. If you're ready to embark on this transformative journey, consider joining me to enhance your emotional and nervous system regulation, fostering lasting transformation and self-trust throughout all of life's seasons.

We were never meant to always be or feel balanced and calm. But we can build dynamic range of health, resiliance- building deep roots of wellbeing that can help us meet out lives with the appropriate force needed for good. Sometimes that health is activation in fight or flight and sometimes that health is freezing or fawning. We just don't want to become stuck or cycled into our dysregulation. 

1:1 Somatic Healing and Holistic Life Coaching 

Chapter Markers: 

0:02 Navigating Nervous System and Emotional Regulation

15:43 Exploring Health Through Dynamic Balance

If you’re ready to stop living on autopilot and start leading your life with deep presence, I’d love to work with you. Book a free interest call here: Click Here

💌 Want more? Follow me on Instagram @themotherhoodmentor for somatic tools, nervous system support, and real-talk on high-functioning burnout, ambition, healing perfectionism, and motherhood. And also pretty epic meme drops.

🎧 Did you love this episode? Be sure to follow and please take a quick moment to leave a review and send this episode to a friend. I'd love to hear from you on how this podcast impacted you, send me a DM or an email.