Balance, burnout, and hormones. What to do when you are already doing all the right things and it's not enough with Erin Trier

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Are you a mom juggling business, family, and trying to optimize and prioritize your own health and wellbeing? If you are like many of the women I know, you have already doing so many of the right things and feel like it's not working anymore or it's not doing enough. Join me and my guest Erin Trier as we talk and deep dive into all things health, wellness, hormones, and burnout. 

How does our health need to evolve with our goals and stages of life? How can we honor the cycles and seasons of what we need? In a world that tells us to do and have it all, Erin emphasizes the significance of individual needs and fluctuating expectations. 

Explore the dynamic world of women's health as we discuss the concept of "inside out health," which encourages women to understand their unique physiology and hormonal cycles. With Erin's guidance and the Empower Method, learn how to track cycles, recognize hormonal fluctuations, and build hormone-supportive habits. This episode highlights the importance of balancing the physical, mental, emotional, relational, and spiritual aspects of health, and how embracing imperfect balance can nurture overall well-being. Discover how aligning fitness and nutrition with hormonal cycles can enhance energy, mood, and productivity.

In a world that often pressures women to have it all, Erin emphasizes the significance of understanding personal capacity and recognizing life's natural ebb and flow. As we navigate perimenopause and other transitions, we discuss the necessity for stress-reducing practices and the importance of tuning into personal needs. Erin's insights remind us that fulfillment and balance come from honoring our unique journeys, allowing for rest and rejuvenation, and building a supportive foundation for long-term happiness and health. Join us for a conversation that empowers women to prioritize what truly matters and find grace in life's seasons.

About Erin: 

Erin Trier is an expert women's wellness and empowerment coach revolutionizing the way moms prioritize their wellness and self-care. Specializing in women’s health, Erin focuses on helping overwhelmed mothers simplify the health process and get intentional with their nutrition, fitness, lifestyle, mindset and tuning into their unique bio-individuality.

With a Masters in Social Work and certifications that include NASM-CPT, Pn1 Nutrition and SYNC for Women’s Health, Erin brings over a decade of expertise to her practice. Alongside her professional education, Erin has successfully built a personal wellness business, generating over six figures in revenue while fulfilling her role as a devoted mother of 4.

Find Erin:

Guide To Optimizing Hormones

Website

If you’re ready to stop living on autopilot and start leading your life with deep presence, I’d love to work with you. Book a free interest call here: Click Here

💌 Want more? Follow me on Instagram @themotherhoodmentor for somatic tools, nervous system support, and real-talk on high-functioning burnout, ambition, healing perfectionism, and motherhood. And also pretty epic meme drops.

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