The Motherhood Mentor
Welcome to The Motherhood Mentor Podcast your go-to resource for moms seeking holistic healing and transformation. Hosted by mind-body somatic healing practitioner and holistic life coach Becca Dollard.
Join us as we explore the transformative power of somatic healing, offering practical tools and strategies to help you navigate overwhelm, burnout, and stress. Through insightful conversations, empowering stories, and expert guidance, you'll discover how to cultivate resilience, reclaim balance, and thrive in every aspect of your life while still feeling permission to be a human. Are you a woman who is building a business while raising babies who refuses to burnout? These are conversations and support for you.
We believe in the power of vulnerability, connection, and self-discovery, and our goal is to create a space where you feel seen, heard, and valued.
Whether you're juggling career, family, or personal growth, this podcast is your sanctuary for holistic healing and growth all while normalizing the ups and downs, the messy and the magic, and the wild ride of this season of motherhood.
Your host:
Becca is a mom of two, married for 14years to her husband Jay living in Colorado. She is a certified somatic healing practitioner and holistic life coach to high functioning moms. She works with women who are navigating raising babies, building businesses, and prioritizing their own wellbeing and healing. She understands the unique challenges of navigating being fully present in motherhood while also wanting to be wildly creative and ambitious in her work. The Motherhood Mentor serves and supports moms through 1:1 coaching, in person community, and weekend retreats.
Follow on IG: @themotherhoodmentor , send me a dm and let me know you found me through the podcast!
Website: https://www.the-motherhood-mentor.com/
Want to join the email fam for free workshops and more support: https://themotherhoodmentor.myflodesk.com/ujaud8t4x9
- Update frequency
- every 6 days
- Average duration
- 49 minutes
- Episodes
- 64
- Years Active
- 2024 - 2025
When Success Isn’t Enough: How Self-Trust Transforms High-Achievers, Lessons from Coaching with Jenna Lee Dillon
What if transformation isn’t about fixing what’s broken, but learning to relate to yourself with compassion and trust?
In this raw and powerful conversation, guest Jenna Lee Dillon share…
High-Functioning and Overwhelmed? How Somatic Work Helps You Feel Without Falling Apart
If you’ve ever wondered why you feel anxious, overwhelmed, or like you are going through the motions but not really there, even when life looks fine on the outside - this episode is for…
Perfectionism, Ambition, and the Burnout You Can’t See
High-achieving. Burned out, but still going. Still not feeling like it’s enough? Let’s talk.
What happens when you’re doing all the right things but still feel overwhelmed, disconnected,…
Calm Isn’t the Goal: Real Nervous System Regulation for High-Achievers
Ever notice rage in your jaw before it reaches your thoughts? That’s your body giving you flags long before your mindset can “think positive.” In Episode 2 of our Somatic Series, Becca …
Beyond Mindset: A Somatic Healing Reset for High-Functioners
Ever feel like you've mastered the art of looking like you have it all together while secretly feeling disconnected, overwhelmed, or like something's fundamentally "off"? You've done th…
When Helping Hurts: The Surprising Truth About Parenting Anxious Kids with Robyn Isman
What if everything you’re doing to help your child’s anxiety is actually making things worse? In this eye opening episode Becca sits down with Robyn, a licensed clinical social worker w…
The Myth of Having it All: How to Balance Success and Wellbeing with Lauren Salz
You are not just a mom, wife, and CEO there is this space between all these identities where we exist.
In todays episode I sit down with one of my best friends Lauren Salz to have a con…
Sorting Through the Chaos of Feeding Yourself and Your Family with Ann Kent
Feel like food and nutrition has just gotten so complicated?
Tired and overwhelmed feeding yourself and your family?
Between diet culture, conflicting nutrition advice, and the daily ch…
Always Postpartum: How Motherhood Permanently Transforms Your Life a raw look at how motherhood shapes us with Laura McHugh
The journey through postpartum is often portrayed in sanitized, picture-perfect images that fail to capture the raw, messy reality that so many mothers experience. In this deeply honest…
The Power of Pivoting: How motherhood transforms your identity and sense of self with Monica Ortega
Motherhood creates one of life's biggest pivots, fundamentally shifting how we see ourselves and approach life's challenges and opportunities. Monica Ortega shares her journey from LA a…
The Train's Off the Rails: Making Peace With 2025's Strange Energy with Tonya Raybon
There's a strange energy to 2025 that many of us are feeling but struggling to articulate. In this vulnerable conversation with salon owner and Perfectly Blended podcast host Tonya Rabi…
The Dynamic Dance of Motherhood and Ambition: Negotiating Your Identity with Sasha Fedunchak
Self care isn't selfish and the other narratives we hear so often about mom guilt and how they keep us inspired but fundamentally stuck.
In this podcast Sasha and I dive deep into conve…
Balance, burnout, and hormones. What to do when you are already doing all the right things and it's not enough with Erin Trier
Are you a mom juggling business, family, and trying to optimize and prioritize your own health and wellbeing? If you are like many of the women I know, you have already doing so many of…
Pedestalized leadership and why we need a peer group: how feedback and relational dynamics highly influence us
Is it more important for you to not get feedback - or to adjust who and where you are getting that feedback from?
Topics we jump into in this quickie episode:
-How sometimes the more and…
Unlocking Hormonal Mysteries: The Secrets Every Mom Needs to Know with Stefanie Adler
Are you getting a little confused and overwhelmed with all the hormone content online? Me to. Which is why I am so excited for our guest today, Stefanie Adler who is a women's health an…
Preventing Burnout: honoring the subtle signs of high functioning burnout before you have to burn it all down
Women who are high functioning will continue to be productive and show up like everything is fine even while they are burning the candle at both ends. In fact, many women double down on…
Money Matters:Talking all things money and finances as an entrepreneur with financial literacy experts from Gutsy Money
Welcome to an empowering episode that dives deep into the intricate relationship women have with money. Join me as I welcome Jenna Lee and Terra Rose, the dynamic duo behind Gutsy Money…
Beyond calm: nervous system regulation for moms and business owners
Calm and balanced are no longer my goal. Why? Because sometimes life needs and requires me to be activated. It's healthy for us to have anger, rage, overwhelm, and burnout.
Discover the…
Challenging the expectations of modern motherhood, safety, and what we really want with Mark Walsh
Buckle up for this episode of Motherhood Mentor Podcast, where we dive deep into the transformative concept of being embodied in motherhood with Mark Walsh, an expert in embodiment and …
Navigating Food, Body Image, Diet Culture, and Mental Health with Amanda a licensed counselor and registered dietitian
If you are a mom navigating her health and wellness in the sea of being raised in diet culture- SAME.
Amanda and I have a conversation about how societal pressures and cultural narrativ…