The Winning Framework for Reflecting on Your Year and Planning the Year Ahead

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As we reflect on the year behind us and the one ahead of us, I introduce my Pause, Push, and Pace Periods framework, a game-changing approach to planning your year in business. This framework is designed to help you manage energy, avoid burnout, and sustain growth, all while honoring your personal life and family priorities.

This episode is perfect for busy mothers and business owners seeking to create a business model that works with their life, not against it. The Pause, Push, and Pace framework empowers you to honor your priorities, stay consistent, and feel fulfilled in both business and motherhood.

In this episode I discuss:

• aligning business strategies with personal priorities to avoid burnout and create a sustainable workflow
• why recognizing different seasons in life and business helps align goals with energy levels and capacity
• how to think about the challenges of balancing caregiving roles, personal life, and professional goals as a mother in business
• why it's non negotiable to schedule time for reflection, recalibration, and rest
• the way we have come to shame (and should NOT) high-energy, focused sprint sessions for achieving significant milestones in our business (this is key to big growth)
• creating a steady, sustainable rhythm of daily operations unique to YOU

Reflection Prompts for You:

1. What worked well in your business this year, and what didn’t?
2. How can you create a cohesive, growth-oriented, and nurturing year?
3. What steps do you need to take to ensure alignment between your business and personal life in 2025?

With love,

Robyn xo

P.S.

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Please say hi to me on Instagram @robyn.gooding or take a peek at my website for more info www.robyngooding.com

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