How to Stop Hiding in Your Business: Nervous System Tools for Creators

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You don’t need another content plan.
You need to feel safe enough in your body to show up fully.

In this episode, I’m breaking down the somatic tools every woman in business needs if she wants to be visible without burning out, diluting her message, or hiding behind curated perfection.

Because if visibility feels draining, confronting, or even terrifying—it’s not a mindset issue. It’s a nervous system cue.

This episode is both practical and deeply validating if you’ve ever hesitated to post, gone blank on a live, or played small online—even when you know you have something powerful to say.

In this episode:

• Why visibility isn’t just strategy, it’s a somatic experience
• The nervous system’s role in content creation, voice, and visibility
• How unprocessed trauma and identity shape your capacity to be seen
• Signs you’re in a “visibility freeze” (and how to gently thaw it)
• The difference between expression and performance in content
• Practical somatic tools to feel safer being seen and heard
• Why consistency doesn’t matter if your content is energetically shut down
• How to rebuild self-trust around showing up as the whole you

With love,

Robyn xo

P.S.

If you loved this episode, I'd appreciate if you could leave a review or share on your socials. It truly means the world to me and helps amplify this message for other mothers desiring a supportive business for motherhood.

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Please say hi to me on Instagram @robyn.gooding or take a peek at my website for more info www.robyngooding.com

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