Sylvia, Dorcas & Lydia...Cutting The Fat

In this podcast episode, the hosts reflect on the New Year by discussing health, body image, and personal growth. They share candid stories about food choices, the impact of holiday indulgences, and the challenges of maintaining a healthy lifestyle. The conversation explores generational perspectives on diet culture, societal expectations, and the emotional complexities of body image, including fears of weight regain and the desire for self-acceptance.