#103 - Benefits of Vibration Plates and Red Light Therapy with James Heppner
- Author
- Ryan Cote
- Published
- Sun 24 Jul 2022
- Episode Link
- https://morningupgrade.com/podcast-james-heppner/
In this episode of the Morning Upgrade podcast I talk with James Heppner about his morning routine, learning in order to simplify, how to figure out what no longer works for you, vibration plates, red light therapy and much more.
