043 Quit Being Unhealthy and Lazy feat. Lou Stout (Big Lou's Workshop)

This episode is about prioritizing what you care about most and developing the mental strength to attack it every day! Lou is definitely a great example to follow when it comes to learning about how to make big goals seem less intimidating on a daily basis.

Action Steps:

1. Talk to your doctor
2. Talk to the fitness friend

References mentioned in the show:

1. DDP Yoga - https://ddpyoga.com/