Meditation to remember to forget

Well today I want us to work on remembering, but more specifically I want us to remember to forget.
What you may be asking.That's right I want us to remember to forget. Specifically I want us to forget and let go of all those negative thoughts that creep into our daily lives.
Thats right, instead of working so hard to remember all the things you need to do, let focus on remembering to forget all those things that are holding us back.
Once we free ourselves of the negative thought patterns, we can move forward in a positive and high energy manner.
The important part is to not force the negative thoughts out, but to replace them with positive ones. We can suppress thoughts, we have to replace them.

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