Meditation for Empathy and Self Care (isochronic enhanced)

Take time to take care of your self and improve your empathy towards others. Meditation is a great way to take care of yourself. This isochronic enhanced meditation and easy mantra will help you to easily and simply start your day off with a positive feeling.
This should meditation should be used first thing in the morning. It is also best experienced with headphones.
Please do not engage in any activity that requires your attention like driving or operating machinery while listening to this podcast.
To learn more about the music and isochronic tones used, check out http://unifiedfieldrecordings.com/
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