The Off-Season: Smarter Recovery for Stronger Running

In this episode, the More Miles Run Coaching team discusses what it means to take an "off-season" or recovery block as part of your training strategy:

-What it is

-Why it's important

-The temptation of skipping it

-How it makes you stronger, faster, and better

-What TO do during recovery

-How long recovery should last

-And normal changes and challenges to expect

We hope you find this helpful!

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