Hot Takes!

The More Miles Run Coaching team debates on Hot Takes!

Our thoughts on popular and common themes in run training, culture, and marketing... in this episode, we take on:

-Don't Trust Your Watch Analytics

-Your Run Streak is Holding You Back

-Social Media Might Be Lying To You

-Diet Trends Are Hurting You

-"Run Slow to Run Fast" Isn't Quite True

-You Won't PR Every Race

-Strava is Hurting More Than it's Helping

-"Beware the Chair" is Garbage Advice

Promise, we go into full discussion and nuance on each of these takes, because if you think the answer is black and white, you need to think again.

We hope you enjoy a fun spin on this content and learn some things along the way! Remember, these are generalizations - for a one on one personalized approach to reaching YOUR best, let's chat!

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